Tag Archives: therapy

Winter Solstice – 2019

A friend of mine said, “I can’t wait for your Solstice post,” and I hadn’t really been thinking of one. I’m so caught up in my own junk right now, and having that said to me really reminded me to pull my head out of my ass.

For one thing, there’s no light in there. Welcome to Solstice.

When I write about these things, I always write about what I’m going through at the moment, I just try to put my personal evolution on the page in a way that you guys can kind of follow it and take some steps if you want, or not, and I just try to be understood. I mean, that’s part of my personal damage, needing to be understood. It’s not your job to do that, but it does lead me to a place where I’m constantly explaining and trying. (Yeah. I’m sure it’s trying for you, too.)

Whatever. Anyway, the thing I’m working on right now is Competency.

A friend of mine brought up the stages of Competency once, and I never forgot them, even if I get the labels wrong. He said (and this differs slightly from what the internet says, but I like his definitions better….Unconscious Incompetency, Conscious Incompetency, XXX (the “hot week” syndrome), Conscious Competency, and Unconscious Competency.

Why does this matter? How does this relate to Solstice?

= = = = =

Well, first let’s talk about what they are. Unconscious Incompetency is living your life, having no idea that you’re doing anything wrong at all. Lots of people stay in this stage forever, and often they have no idea of consciously thinking about themselves. They’re still kind of sleeping, wondering why their life comes out the way it does, and usually blaming fate, or bad luck or what have you. They don’t really look at how their actions affect their lives, or where they can step forward to actually take control of it.

Conscious Incompetency is saying, “I know I’m doing something wrong…I just don’t know what it is.” There’s a period of self-examination, of trying to understand the mechanisms of your life, (or whatever particular problem you’re trying to solve, whether that’s a relationship, your job, your craft, whatever) and you just kind of look at it and try to figure out if there’s a way to do it better.

Stage XXX is the one I can’t remember the name for. He referred to it as “The Hot Week Syndrome,” meaning that suddenly, something is going right and you have NO idea what it is. You can’t duplicate it, because you haven’t figured it out, but something is now working that wasn’t working before, and all you can do is try to figure out what that thing is so you can do it more often.

Conscious Competency is the ability to do the right thing at the right time if you think about it and focus. You’ve now figured out what the right thing is, and you can do it at will, but it’s not automatic. It’s something you have to remind yourself to do, and sometimes you forget…but you can do something about it when you remember to do so.

Unconscious Competency means that you no longer have to think about it. You do the right thing automatically, it’s not even a process anymore, it’s just habit.

= = = = =

Until you get to the last stage, any of those things can feel pretty dark. You can lament about your life because you don’t know what’s going on, or you can beat yourself up about the fact that you don’t do the right thing automatically, you really have to focus, and what’s wrong with you that you have to even think about this stuff? Why isn’t this just in your head like the rest of the world seems to have?

I mean, first off, they don’t. They’re going through the stages just like you. But honestly, if you’re doing that, YOU’VE ALREADY GOTTEN INTO YOUR FOURTH STAGE. GO YOU. I mean, growing, changing, moving your world around…this is not easy stuff. You have to learn it, incorporate it, figure out how to fit it into your life. It’s work. If you have family and a job, it’s timing, too.

So I’m at this place where I’m trying to get back to the gym more often. I’m in the Hot Week section….sometimes I manage to get up and go, and sometimes I don’t, and I haven’t figured out why that is yet. There are some mornings where I get up and I COULD do it, I could just go, but I talk myself out of it…it’s too cold, I’ll be coming home with my hair wet, it’s too much work to carry all my stuff if I’m going to wash and dry it there….but last week I went in the snow. In the goddamned snow, cleaning off my car and everything. (I didn’t even bring much, and I came home with my hair wet, and wearing a dress with nothing underneath because I forgot to bring a bra and underwear. Nobody could see because I had a jacket on, but whatever…the point is that I went, even completely unprepared, and it was fine.) I don’t know why I managed to do it then, but not on other days when there isn’t snow. I haven’t figured out why this isn’t happening. I mean, I’m getting my sleep, I’m up early. I don’t know. I was going three times a week, then two, and now I’m struggling to not lose the one. I tell myself it’s Xmas, I have to work on presents so I can get them sent out before it’s too late, and there’s some validity to that. I mean, it’s not like people can postpone the holiday for my benefit. It’s just a thing I have to accommodate.

Anyway, Solstice is about the light at the end of the tunnel. The match that lights the candle or sparks the bonfire.

So I’m looking at this saying, “Okay…I haven’t learned to put myself first consistently yet. Sometimes I do, and sometimes I don’t. But these people with the presents…I love them too, and I want them to be happy and feel loved.” So maybe my light at the end of the tunnel is that, if I’m putting my self-maintenance on hold, it’s only because I love people, and because I can’t change an arbitrary date on a calendar. And there’s only one more week til that date happens. And then I can go back to working on me.

Technically, I shouldn’t be putting myself off at all, but if I’m going to, I can think of worse reasons than loving other people.

So what I’m saying to you guys is…what stage are you in with your junk? If you’re putting it off, are you doing it because of Love? I mean, maybe you should look at how far you’ve come…how much you’ve learned…how this moment right now isn’t your final destination…you’re still learning and growing, and there’s so many other things to learn and add to your knowledge base.

You’re okay right where you are. Not because this moment is perfect, but because it’s a snapshot of a movie…it’s a blurry picture of who you are because you aren’t sitting still. YOU ARE A WORK IN PROGRESS, and unless you are Unconsciously Incompetent (and if you’re reading this I know you aren’t, because I don’t hang out with those guys they make me nuts) you are an Unfinished Work of Art. Who you are at this moment isn’t going to be who you are next year. I mean, look at how far you’ve come. Look at who you were five years ago. (Or three, or two). To quote Chicha, “*gasp!* LOOK how MUCH you’ve GROWN!”

If you’re in motion, you’re good. I swear. And if you feel like you’re stagnating, I bet you dollars to donuts that your *life* has been still, but your brain is going a million miles an hour, judging yourself for all the things you feel like you should have done by now.

(Like you or anybody else could just flip a switch and do the right thing if you/they could find it. I mean, if it were that easy, wouldn’t we have all done that by now?)

So here’s the secret. You’re flipping it right now. Your arm is extended in the dark searching for matches. You’re judging yourself because it’s dark, but there’s a bunch of other people out there who are just huddling in the dark waiting for it to be over….YOU, goddamnit….YOU are out there feeling around for a match.

Don’t you tell me that’s nothing. That is huge. And you are doing SO MUCH MORE than the people who are just huddling, waiting for you to find it.

(Fuck those guys. If they need your light to function, they’re probably more likely to snuff you out anyway, because darkness is drawn to light. Watch for that. When you get it lit, they’ll blow it right the fuck out by accident. Don’t let them. Protect that thing.)

You just keep feeling around. You’ll find it. And when you do, just keep going.

*You don’t have to know what you’re doing for it to be valid.* You just have to keep trying to do it.

The next stage of competency starts here.

Blessed Solstice everyone. May you find a match and light a spark.

Lughnasadh 2019

Lughnasadh is my favorite holiday, in spite of the spelling challenges it presents. I love this retrospective aspect to it, this kind of leaning on the plow and looking at the fields (“Behold, my field of fucks, and see that it is barren!”) and the work of the year. This is the closest I come to really evaluating how far I’ve come…I really only do this once a year. If my therapist doesn’t make me go deeper, I never really do. I’m too busy moving forward to stand too long and really evaluate it. Mostly, I just look at the year.

First Harvest is your opportunity to Back Out Now Before It’s Too Late. (Not that it’s ever too late. It’s never too late to stop dead and start over.) It’s the opportunity to say, “How much energy am I really putting into this thing? And how much of a harvest am I going to get out of it? What kind of direction is this thing going in?” And This Thing might be a relationship, a job, a hobby, a particular piece of art, it could be anything.

My family has moved many, many times. I stopped counting after the thirteenth move, and I feel like, where most people see stress in moving, I see new opportunities, new people to meet, new places to discover. I don’t mind moving so much.

Or moving on.

One of the advantages of having that lifestyle is that, when you get tired of shit, you just go. Leaving is easy, so much easier than actually sticking it out and working it out. So new job, new friends, new house, new life….whatever. It’s doable. It’s doable at any time.

One of the things I love about Lughnasadh nowadays is the stability I feel. I don’t need to move so much anymore. I don’t need to lose friends and make new ones…my current friends are damned fine people, beautiful people in fact, who are loving and kind and caring and funny and smart, and who don’t take joy in the pain of other people. I like these people. I sometimes worry about adding more, I feel like I don’t spend enough time with any of them, like there’s not enough Me to go around. But when I look at this particular harvest I am amazed with how little effort it takes to receive so much love. I mean, literally, I can just say, “I’m having a hard time today, can I have some extra love?” and they give, give, give in so many ways. This is a good harvest.

My shamanic training is also harvesting well. I wish I could explain it to you, but it’s all too freaky to feel comfortable putting into words. But it brings me joy, and new people to help, and they get really helped by it, not even a little bit. Amazing things happen and I see it evolving. I am grateful as my shamanic vision increases (I’m starting to see things now, so that’s new) and the voices of my ancestors are really clear about doing this thing and not the other thing. It’s such a great place to be.

My job is awesome. A new executive director is coming in and, would you believe it? He’s a gamer! He’s actually made a Call of Cthulu reference! Go figure! And he’s really nice too, and tech savvy, so this should be fun. I didn’t do the work for that particular harvest, other than landing the job and continually doing it, but that counts. I’m grateful.

My marriage kicks ass. For all our difficult conversations, I feel heard and valued. We work together to solve our problems, and it all falls together. I feel supported and loved.

This is a good harvest. Maybe I feel that way because I try to walk the talk as much as possible, and walking that talk brings me to this place. Living my integrity and my truth brings me to the place of balance and peace. I don’t know. But I feel this year I have planted really well. The fruits popping their way out of the soil are the juiciest and sweetest yet.

If your harvests are not bringing you joy, this is your chance. This is where you choose one of three courses of action.

– you back out now and give up on the things that aren’t flowering
– you pay a little closer attention to the things that aren’t flowering and give them a little more energy
– you invest your energy in the things that aren’t flowering, instead of the things that are

Choose wisely. Winter comes for all of us, and you will need things to sustain you. If you evaluate honestly at Lughnasadh, your winter will be easier. There’s a second harvest before the third. You don’t have to cut things dead now if you don’t want to…but you should know the choices that you are making. You should know that you are breathing life into things that may never draw breath. There is nothing wrong with making that choice, nothing at all….but you should be honest with yourself when you make it. The results should not take you by surprise.

I love this holiday because I love the fairness of it. I love how I choose my destiny at this time. I love how the choices I make now have the potential to bring me more joy in the future. I love how my perennials bloom every year with hardly any maintenance at all. I love how I weed every day of the year, so there are no big jobs to plague me at this time. I love the way the coolness of the day starts at sunset, and how watching the sun go down is so relaxing when I know all the hard work is done. I can really rest. My life is really good and I love it.

My wish for you this Lughnasadh is Clear Sight. I wish that you look on your fields with a clear eye and see what is growing and what is not. I wish that you throw your energy into the things that bring you joy, and that you stop tending the things that bring you sorrow. I wish that you see the things that are already dead, and that you also see the things that only need a little more attention to thrive, and that you do not confuse the two.

I wish that you count your Self among your harvests, and that you are pleased with what you see.

I wish the best for you. I wish for your growth, and for your future. I wish for your contentment and peace.

So mote it be.